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The Mood Balance Method™
Struggling With Mood Swings, Anxiety, or PMDD?
Learn the 3-Step Nutrition System Designed to Stabilize Your Mood—Naturally!
🥺 If you struggle with mood swings, anxiety, depression, or exhaustion tied to your cycle, you’re not alone...and you’re not crazy.🧠 Your hormones impact your brain chemistry, and when they shift, so does your mood.❌ But most women have never been taught how to support those changes, especially not with nutrition.Whether you’re dealing with full-blown PMDD or just feeling off before your period, the truth is:🔄 Your brain’s needs change throughout your cycle—and if you’re not supporting those changes, you stay stuck in the same frustrating pattern.💡 That’s exactly why I created The Mood Balance Method—a science-backed, 3-step nutrition system that helps you feel stable, calm, and in control, no matter where you’re at in your cycle.(Yes, it’s the exact system I use myself—because I needed this too.)
🌿 The Missing Piece in PMS & PMDD Mood Support
Most women are told PMS or PMDD is just about hormones—but the real story is what those hormonal shifts do to your brain.🧬 Neurotransmitters like serotonin, dopamine, and GABA fluctuate throughout your cycle. For some women, these shifts trigger intense mood swings, anxiety, irritability, and depression.That’s why this program focuses on nutrition to support your brain chemistry so you can finally break free from the rollercoaster and feel like yourself again.
🧩How It Works: A 3-Step Mood Support System
This isn’t just information—it’s a step-by-step framework rooted in nutritional psychiatry and women’s health, designed to help you feel better now, and stay better all month long.💡You'll learn exactly what to eat, what to take, and how to adjust based on where you're at in your cycle.
🔢 Step 1: Nutrient Foundations🧠 Build a strong mental health foundation by targeting common nutrient deficiencies that impact mood.
→ You’ll learn how to support neurotransmitters like serotonin, dopamine, and GABA using food and foundational supplements.
🥗 Step 2: Mood Balance Diet🌿 Implement a cycle-friendly, anti-inflammatory meal strategy with two tailored tracks — one for anxiety and one for depression.
→ Get curated food lists, recipes, and sample days to make meal planning easy and effective.
🌙 Step 3: Luteal Phase Support📆 Learn how to adjust your nutrition, supplements, and habits during the second half of your cycle—when most symptoms hit hardest.
→ These small tweaks are what help you finally feel in control instead of caught off guard every month.
👋Meet Jess – Clinical Nutritionist & Creator of the Mood Balance Method
“I created this method because I needed it, too.”
I’m Jess Zadra, MS, CNS, LDN— a licensed Clinical Nutritionist and Certified Nutrition Specialist with a background in functional medicine and a deep passion for helping women understand the connection between their hormones, mood, and brain chemistry.I created this system after years of researching PMDD, nutritional psychiatry, and cycle-based mood shifts.But this isn’t just theory — it’s a practical, science-backed system I use myself, and one I’ve refined through years of clinical work with women just like you.
🎯 Here’s What You’ll Get Inside The Mood Balance Method✅ The 3-Step Mood Balance System
– A simple, science-backed framework that guides you through foundational nutrients, a mood-specific diet, and cycle-based adjustments.🥦 The Mood Balance Diet Guide
– Includes food lists, tips for blood sugar balance, and anti-inflammatory eating strategies tailored to hormonal mood shifts.📅 Two Mood Tracks: Anxiety + Depression
– Choose the path that fits your symptoms with targeted strategies for each pattern.📖 Sample Meal Plans + Recipes
– Done-for-you ideas to help you eat in alignment with your brain + cycle—no stress or guesswork.💊 Supplement Dispensary Access
– Professional-grade options with built-in discounts, plus guidance on what to take and when.💥 Targeted PMS & PMDD Protocols
– Learn how to adjust supplements and habits in your luteal phase to reduce mood crashes before they hit.👯♀️ Access to the Private Community Group (beta members only)
– Get support, ask questions, and connect with other women on the same journey.📆 Lifetime Access
– Go at your own pace and revisit the program any time—future updates included.
❓Frequently Asked Questions
What if I’m not sure I have PMDD?
If your mood changes in your luteal phase this was made for you, diagnosis not required. It's also a great program for any female who struggles with depression or anxiety in general.Will this still help if I’m already on medication or in therapy?
Yes. This system supports your brain and hormones with natural medicine but it can also work alongside other treatments. Jess gives guidance on and supplement options for those on SSRIs.How long will it take to go through the program?
The Mood Balance Method is structured more like a weekend workshop. There’s about five hours of core content, which you can complete in a weekend or spread out over a week. Implementation will take the most time - which is why we have our community support group!
💸 Founding Member Offer – Mood Balance Method BETA Pricing
You’re invited to join the very first edition of the Mood Balance Method at our lowest price ever.Regular Price: $297 → Your Price Today: Just $97 (67% off)🎉 Founding Member Perks:
✅ Get full access to the complete Mood Balance Method system
✅ Lock in this special rate for life, even as new modules and upgrades are added
✅ Be part of the select group shaping the future of this program⏳ This exclusive Founding Member offer is only available during this initial beta release.Once we move beyond this first release, the price will increase. Don’t wait another cycle to start your transformation. Sign up now and be part of something new!
✨ Your mood doesn’t have to feel unpredictable.
With the Mood Balance Method, you’ll finally have a clear, science-backed system that helps you support your brain, balance your mood, and actually enjoy your month...from start to finish.💛 You don’t need more willpower. You need a method that works and I'm here to guide you through it - Jess.👉 Click below to join for $297 $97 and get instant access.
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