🍂 FALL BONUS: Free 1:1 Consult with Jess (limited October offer)
The Mood Balance Method™
Struggling With Mood Swings, Anxiety, or PMDD?Learn the 3-Step Nutrition System Designed to Stabilize Your Mood Naturally!
🥺 If you struggle with mood swings, anxiety, depression, or exhaustion tied to your cycle, you’re not alone...and you’re not crazy.🧠 Your hormones impact your brain chemistry, and when they shift, so does your mood.❌ But most women have never been taught how to support those changes, especially not with nutrition.Whether you’re dealing with full-blown PMDD or just feeling off before your period, the truth is:🔄 Your brain’s needs change throughout your cycle—and if you’re not supporting those changes, you stay stuck in the same frustrating pattern.💡 That’s exactly why I created The Mood Balance Method—a science-backed, 3-step nutrition system that helps you feel stable, calm, and in control, no matter where you’re at in your cycle.(Yes, it’s the exact system I use myself—because I needed this too.)
🌿 The Missing Piece in PMS & PMDD Mood Support
Most women are told PMS or PMDD is just about hormones...but the real story is what those hormonal shifts do to your brain.🧬 Neurotransmitters like serotonin, dopamine, and GABA fluctuate throughout your cycle. For some women, these shifts trigger intense mood swings, anxiety, irritability, and depression.That’s why this program focuses on nutrition to support your brain chemistry so you can finally break free from the rollercoaster and feel like yourself again.
🧩How It Works: A 3-Step Mood Support SystemThe Mood Balance Method is a step-by-step framework rooted in nutritional psychiatry and women’s health, designed to help you feel better now, and stay better all month long.💡You'll learn exactly what to eat, what to take, and how to adjust based on where you're at in your cycle.
🔢 Step 1: Nutrient Foundations🧠 Build a strong mental health foundation by targeting common nutrient deficiencies that impact mood.
→ You’ll learn how to support neurotransmitters like serotonin, dopamine, and GABA using food and foundational supplements.
🥗 Step 2: Mood Balance Diet🌿 Implement a cycle-friendly, anti-inflammatory meal strategy with two tailored tracks — one for anxiety and one for depression.
→ Get curated food lists, recipes, and sample days to make meal planning easy and effective.
🌙 Step 3: Luteal Phase Support📆 Learn how to adjust your nutrition, supplements, and habits during the second half of your cycle when most symptoms hit hardest.
→ These small tweaks are what help you finally feel in control instead of caught off guard every month.
👋Meet Jess – Clinical Nutritionist & Creator of the Mood Balance Method
“I created this method because I needed it, too.”
I’m Jess Zadra, MS, CNS, LDN— a licensed Clinical Nutritionist and Certified Nutrition Specialist with a background in functional medicine and a deep passion for helping women understand the connection between their hormones, mood, and brain chemistry.I created this system after years of researching PMDD, nutritional psychiatry, and cycle-based mood shifts.But this isn’t just theory. It’s a practical, science-backed system I use myself, and one I’ve refined through years of clinical work with women just like you.
🎯 Here’s What You’ll Get Inside The Mood Balance Method
✅ The 3-Step Mood Balance System
A simple, science-backed framework that guides you through foundational nutrients, a mood-specific diet, and cycle-based adjustments.🥦 The Mood Balance Diet Guide
Includes food lists, tips for blood sugar balance, and anti-inflammatory eating strategies tailored to hormonal mood shifts.📅 Two Mood Tracks: Anxiety + Depression
Choose the path that fits your symptoms with targeted strategies for each pattern.📖 Sample Meal Plans + Recipes
Done-for-you ideas to help you eat in alignment with your brain + cycle...no stress or guesswork.💊 Supplement Dispensary Access
Professional-grade options with built-in discounts, plus guidance on what to take and when.💥 Targeted PMS & PMDD Protocols
Learn how to adjust supplements and habits in your luteal phase to reduce mood crashes before they hit.👯♀️ Access to the Private Community Group (beta members only)
Get support, ask questions, and connect with other women on the same journey.📆 Lifetime Access
Go at your own pace and revisit the program any time-future updates included.🎁 BONUS MODULES✨ BONUS: Lifestyle Support for Mood & Hormone Balance
Tools for nervous system regulation, detox, exercise, light exposure, and more.🍹 BONUS: Mood Tonics & Wellness Drink Recipes
Fun, functional recipes designed to boost energy, calm anxiety, or support PMS relief.
🗓️ NEW FOR OCTOBER 2025: FALL BONUS 🎁For a limited time only, when you join MBM you’ll also receive a private one-on-one coaching session with Jess!In this session, Jess will help you:-Personalize the program to your unique needs-Apply the MBM system with confidence-Get clear, practical guidance on how to make it work best for you⚠️ Spots are limited, and this bonus is only available to those who enroll during October.
💡 MBM Is For You If...
✅ You’re a cycling woman who experiences mood shifts, anxiety, or irritability throughout the month.✅ You feel like a different person during your luteal phase.✅ You’ve been told your labs are “normal,” but you know something’s off.✅ You’ve tried different supplements, seed cycling, or clean eating but nothing sticks.✅ You’re motivated to feel better, but overwhelmed by conflicting info.✅ You want a clear, done-for-you system that fits into your real life.
✨And It Works Even If...
✅ You’ve struggled with anxiety or depression for years and nothing has really helped.✅ You’re already on SSRIs.✅ You’ve never been diagnosed with PMDD or a hormone imbalance.✅ Your cycle is “regular,” but your moods are not.✅ Your symptoms change from month to month.✅ You’ve started programs before and didn’t finish.✅ You’re skeptical that nutrition could actually help your mood.
🔍 Want to Learn Even More About the Method?
Watch this short video where Jess explains the 3 pillars and how they work together to support your mood.
❓Frequently Asked Questions
What if I’m not sure I have PMDD?
If your mood changes in your luteal phase this was made for you, diagnosis not required. It's also a great program for any female who struggles with depression or anxiety in general.Will this still help if I’m already on medication or in therapy?
Yes. This system supports your brain and hormones with natural medicine but it can also work alongside other treatments. Jess gives guidance on and supplement options for those on SSRIs.How long will it take to go through the program?
The Mood Balance Method is designed more like a weekend workshop than a drawn-out course. The core content takes about five hours total, and you can complete it in a single weekend (like many members do!) or space it out over the course of a week. Jess gives you a few optional pacing plans to match your schedule.Is this program vegetarian or vegan friendly?
The Mood Balance Diet does include animal protein. While you can absolutely follow it as a pescetarian, it may be more challenging to implement as a vegetarian, and if you’re a strict vegan, this may not be the best fit.That being said, if you're open-minded and curious about learning how specific nutrients support mood and hormone balance, I’d encourage you to join. I've had plant-based participants go through MBM who found so much value and felt empowered to make changes based on what they learned.💬 “I’ve noticed great improvement in mood since cutting down carbohydrates and eating more animal protein foods. In recent months, I haven’t had any scary PMDD episodes. I feel more ‘normal’ and resilient like I did as a kid.”
— Denise, MBM Beta Member
💸 OCTOBER FALL SALE – ENROLL TODAY
You’re invited to join the Mood Balance Method at our lowest price ever.Regular Price: $297 → Your Price Today: Just $97 (over 65% off)🎉 October Member Perks:
✅ Get full access to the complete Mood Balance Method system✅ Fall Bonus: A free 1:1 coaching session with Jess (October only)✅ Lock in the lowest price we’ll offer, even as future updates roll out✅ Connect inside the private MBM community for encouragement and accountability✅ Be part of an early research group collecting real-world PMDD outcomes⏳ This special October sale ends October 31st. After that, the free consult bonus will expire and the price will increase.Enroll today and secure your spot at this limited-time rate.
💬 What Women Are Saying About The Mood Balance Method...
✨ Your mood doesn’t have to feel unpredictable.
With the Mood Balance Method, you’ll finally have a clear, science-backed system that helps you support your brain, balance your mood, and actually enjoy your month...from start to finish.💛 You don’t need more willpower. You need a method that works and I'm here to guide you through it - Jess.👉 Use code 'October' at checkout to get instant access for $97.00!
You'll be redirected to our secure checkout page on Stan Store.
© 2025 Zadra Inc. | Privacy Policy | Terms of Service